About Sierra Nevada Health & Wellness
Sierra Nevada Health & Wellness Staff
Since our founding in 2023, Sierra Nevada Health & Wellness has been dedicated to providing high-quality care to our patients. Over the past year, we have grown to become one of the most trusted healthcare providers in Reno Nevada.
Metabolic Disease Assessments
Over Weight? It may not be your fault. We can help with a treatment that is right for you.
- Obesity: A condition characterized by excess body weight, often resulting from an imbalance between energy intake and expenditure.
- Type 2 Diabetes: A metabolic disorder where the body becomes resistant to insulin or doesn't produce enough insulin, leading to high blood sugar levels.
- Hyperthyroidism: A condition where the thyroid gland produces an excess of thyroid hormones, potentially affecting metabolism.
- Hypothyroidism: A condition where the thyroid gland doesn't produce enough thyroid hormones, which can also impact metabolism.
- Metabolic Syndrome: A cluster of conditions including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, which together increase the risk of heart disease, stroke, and type 2 diabetes.
- Cushing's Syndrome: A disorder characterized by high levels of cortisol, a hormone that plays a role in metabolism.
Sierra Nevada Health & Wellness's Mission
At Sierra Nevada Health & Wellness, our mission is to empower our community to achieve optimal health and vitality through a comprehensive approach to healthcare. Located in South Reno, Nevada, we specialize in weight loss and testosterone replacement therapy, complemented by a comprehensive range of healthcare services. Our dedicated team of professionals is committed to providing personalized, compassionate care, utilizing the latest medical advancements to enhance the well-being of our patients. We strive to create a supportive environment where individuals can embark on their health journey with confidence, achieving sustainable results and a higher quality of life. Through education, innovation, and a commitment to excellence, we aim to be a trusted partner in our patients' pursuit of health and wellness.
Dr. Vance Alm
Dr. Vance Alm a United States Air Force Veteran, and one of the most respected and experienced medical professionals in Reno NV. Dr. Alm brings a unique set of skills and expertise to his practice, and is committed to providing honest and compassionate care to all of his patients.
Testosterone Replacement Therapy
Testosterone replacement therapy (TRT) is a medical intervention designed to address low levels of testosterone in the body. It is typically prescribed for men who have clinically diagnosed hypogonadism, a condition where the body doesn't produce enough testosterone. Here are some potential benefits associated with TRT:
- Increased Energy Levels: TRT may lead to increased energy levels, helping individuals feel more alert and active.
- Improved Mood: Some individuals on TRT have reported improvements in mood, including reduced irritability and symptoms of depression.
- Increased Muscle Mass: Testosterone plays a role in muscle development, and TRT may help increase muscle mass and strength.
- Enhanced Libido: Testosterone is a key hormone for sexual function, and TRT can potentially improve libido and sexual performance in individuals with low testosterone.
- Bone Density Maintenance: Testosterone contributes to bone health, and TRT may help maintain or increase bone density, reducing the risk of osteoporosis.
- Cognitive Function: Some studies suggest that TRT may have a positive impact on cognitive function, including memory and spatial abilities.
- Fat Mass Reduction: Testosterone influences fat distribution, and TRT may contribute to the reduction of fat mass, particularly around the abdominal area.
- Improved Cardiovascular Health: There is some evidence suggesting that TRT may have cardiovascular benefits, including improvements in lipid profiles and vascular function.
It's important to note that while TRT can offer benefits, it should only be prescribed and administered under the supervision of a qualified healthcare professional. Additionally, individual responses to TRT can vary, and potential risks and side effects should be carefully considered. TRT is not recommended for individuals with normal testosterone levels and should only be used for medically diagnosed conditions.
Results That Change Lives!
Andrew's Mission.
Hi My Name Is Andrew,
I wanted to take a moment to share with you why I've decided to embark on a journey with a new weight loss program and what I hope it will lead to in my life. For quite some time now, I've been struggling with my weight, and it's taken a toll on both my physical and mental well-being. The decision to try this new program wasn't made lightly, but after careful consideration and discussions with the healthcare professionals at Sierra Nevada Men’s Health, I'm optimistic about the positive changes it could bring.
First and foremost, I'm hoping that this weight loss program will provide me with the boost I need to shed excess weight and adopt a healthier lifestyle. Carrying around extra weight has made simple tasks feel exhausting, and I've found myself lacking the energy and motivation to engage in activities that I once enjoyed. By losing weight, I anticipate feeling lighter, more agile, and having increased energy levels to tackle the day with enthusiasm.
One of the most important motivations driving me to take this step is my desire to be more active with my children. As a parent, there's nothing I cherish more than spending quality time with my kids, whether it's playing outdoors, going on adventures, or simply being present for their milestones. However, my weight has sometimes held me back from fully participating in these moments. I long to be the parent who can keep up with their boundless energy, join in their games wholeheartedly, and create lasting memories together without limitations.
In essence, by embarking on this journey with the weight loss program provided by Sierra Nevada Men’s Health, I'm not just seeking physical transformation; I'm seeking a better quality of life for myself and my family. I want to set a positive example for my children, showing them the importance of taking care of oneself and prioritizing health and well-being. I'm hopeful that with dedication, perseverance, and the support of my loved ones, I can achieve my goals and embrace a future filled with vitality, joy, and endless opportunities for shared experiences.
Thank you for allowing me to share my story, and I look forward to the exciting journey ahead.
Warm regards, Andrew
Andrews Results
Andrew is at the beginning of his weight loss journey. We will update his results with measurements pictures periodically, so that you can follow along with Andrew on his mission to total health transformation that is life changing!
Dr. Alm's Personal Weight Loss Journey
The Why?
*****UPDATE*****
It seems to be working wonders! One of my major goals was to lose some weight before my class reunion, and I’m thrilled to share that in just 3 1/2 months, I was able to shed 35 pounds! Hearing my classmates say, 'Hey Vance, you're looking good!' was incredibly rewarding. While my results might not be typical for everyone, I’m certainly pleased with the progress I’ve made. I didn't follow a perfect diet or exercise program—what really made a difference was the medication that helped me avoid overeating. But I’m not stopping here! I’m aiming to lose even more weight by my birthday, which is just a month away. I already feel so much better and have dropped two pants sizes, but my journey towards a healthier and happier me is far from over. I’m excited to keep going and hope you’ll be inspired to join me on this path.
Greetings to my fellow overweight Americans, Yes, indeed, we lead the world in being an obese nation. That’s not the enviable position we want, but our culture and wealth have enabled just that. We now have obesity as a “disease”. The reasons are multifactorial; living in a land of plenty our bodies are doing what they were designed to do keep extra calories available, but our bodies keep doing a great job at holding on to the reserve. Well, there is now a way to lose that reserve, somehow tricking the body into believing that it has enough.
I’ve battled obesity my entire life. I’ve had success and then lost the battle several times. In high school, vanity and sports helped me to get too “normal”. Then the Army and a rigorous active schedule, kept the weight off. Then college and I gained 70 pounds. I rejoined the military and struggled to get to weight; sometimes running five miles a day so that I wouldn’t go on the “fat boy” program. I was always just making my weight.
After I retired from the Army, I went to medical school. The emphasis in medical circles was “calories in vs calories out”. I tried but I still managed to gain 30 pounds. I “knew” how to do it but was still failing. And then as a practicing physician and getting older; I chalked it up to part of the aging process. Until I hit a magical milestone of 300 pounds. I was now a “300-pound gorilla” as I jokingly referred to myself. But this was no joke, I knew the health risks and yet here I was, I tried to do it the old-fashioned way. I lost more than 50 pounds in 5-pound blocks. And gained it back each time. Down 5, up 5, down 3, up 5, down 8, up 10. Finally, I started hearing about a method that works.
We’re offering the GLP-1 medications, because they have worked for so many people. We’re also offering tips and taking measurements to help you succeed. I’m confident they will work. I’ve already lost 8 pounds in 19 days! Follow along my weight loss journey online! I’m finally starting to believe in a happier, healthier me.
With hope and confidence,
Vance Alm
Dr. Alms Results
Vance is at the beginning of his weight loss journey. We will update his results with measurements pictures periodically, so that you can follow along with Vance on his mission to total health transformation that is life changing!